Slowing down to move forward.
For adults who are used to handling things on their own—and who want a space to think clearly and work things out.
A steady place to sort things out.
Vision
To support people who are used to carrying things on their own. Over time, that weight builds—even when nothing seems obvious.
Therapy is a place to slow things down, understand what’s underneath, and move forward with clarity and intention—especially during times of stress, transition, or feeling overwhelmed.
Where I can be helpful
Many of the people I work with are used to being the person others rely on—but over time, life can start to feel heavier, more complicated, or harder to make sense of.
This might include:
- Anxiety and overthinking
- Stress that builds over time
- Life transitions or uncertainty
- Relationship strain
- Career issues
- Feeling stuck despite doing what you’re supposed to
- Difficulty slowing down or switching off
- Repeating patterns you understand logically, but still struggle to change
You don’t have to keep handling it on your own.
Services
Individual telehealth sessions are available across New York State, including Buffalo and surrounding areas.
Currently offering weekly appointments, including Wednesday and Thursday evenings, and Saturday mornings.
Insurances accepted (via Headway):
-Aetna
-Carelon Behavioral Health
-Cigna
-Highmark BlueShield of Northeastern New York
-Highmark BlueCross BlueShield of Western New York
-Providence Health Plan (for New York)
Private pay options are also available—feel free to reach out to discuss what might be the best fit.
About Me
My name is Timmy J.K. So. I’m a Licensed Clinical Social Worker (LCSW-R) based in the Western New York region, practicing in the field since 2006. Drawing on my experience across emergency, outpatient, residential, and telehealth settings, I support people from diverse backgrounds to develop clarity, steadiness, and a more confident path forward.
Schedule a time to talk.
Initial 15-minute consultation is free.
No pressure—just a chance to see if this feels like a good fit.
Buffalo Ridge Counseling
